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Listening Pine

The full course

Eight Silk Brocades

All eight forms of Baduanjin, taught in depth, from first stance to flowing through the set.

Full series ยท Beginner to intermediate

The complete Baduanjin set, one form per lesson, with the breathing, the common mistakes and the easier versions for each. Then the whole routine, start to finish, in three scenes.

It follows the standard Health Qigong form so what you learn matches what teachers practise around the world. It is not on sale yet. Join the waiting list and we will write to you once when it opens, and nothing else.

Who it is for

  • People who finish The Desk Reset and want the whole set
  • Anyone who wants a slow, well-explained daily practice

What you will learn

  • All eight forms with the preparing and closing forms
  • Breathing, posture and the standard mistakes in every form
  • Variations for knees, necks, backs and seated practice
  • A daily routine you can build over four weeks

Planned lessons

  1. 1

    Preparing form

    Stance, breath and settling.

  2. 2

    Form 1: Two Hands Hold Up the Heavens

  3. 3

    Form 2: Draw the Bow to Shoot the Eagle

  4. 4

    Form 3: Raise a Single Arm

  5. 5

    Form 4: Look Backward

  6. 6

    Form 5: Sway the Head and Shake the Tail

  7. 7

    Form 6: Two Hands Reach for the Feet

  8. 8

    Form 7: Clench Fists and Glare

  9. 9

    Form 8: Rise on the Toes Seven Times

  10. 10

    Closing form and the full flow

Questions

Are the lessons videos or audio?

The full course will be video, narrated in English, with the same calm style as The Desk Reset.

What if it is not for me?

Email us within 30 days of delivery from the address on your account and we refund you in full through Stripe.

Is it safe?

It is gentle exercise, not medical advice. Every form has an easier version and the course tells you when to stop. If you are pregnant, injured, recovering from surgery or managing a health condition, ask your doctor first.

Gentle exercise, not medical advice. Baduanjin is slow, low-impact movement. It does not diagnose, treat or cure any condition, and nothing here replaces your doctor or physiotherapist. Move within a comfortable range, stop if something hurts or you feel dizzy, and check with a health professional first if you are pregnant, injured, recovering from surgery or managing a health condition.

Old Pine and Brother Stone are AI-generated characters, lesson narration is an AI voice, and Brother Stone's answers come from an AI coach. They are not real people and have no medical or lineage credentials. See the terms and AI disclosure.